All Posts

The modern approach to golf assumes a close connection between technique and biomechanics. If the body is unable to fully rotate, stabilize during changes of direction, and segment the movement, the most precise technical instructions will not produce the desired results. ZOGA Movement addresses this need by focusing on the quality of movement and the integrity of fascia – a key system that influences fluidity and coordination. The method was developed by Wojciech Cackowski,

In golf, consistency, feel, and movement that you can replicate under pressure are paramount. But what happens when that movement—despite your efforts—keeps returning in an unwanted form? Can you truly "reprogram" your body and brain? And what role do fascia and the ZOGA Movement system play in all of this?

On the ZogaGolf website, golfers will find a unique offering that combines golf with Zoga training. By subscribing to Zoga's golf training videos, players can improve their game and physical fitness. Additionally, the website offers information about Zoga Golf trips and the option to book an online consultation with an experienced golf coach.

Have you ever dreamed of improving your golf skills without leaving home? Thanks to the new Zoga-Golf platform, you can discover Zoga Golf's online golf training!

Golf is not just a game, it is a lifestyle that combines passion, challenge and the joy of communion with nature. However, like any...

Modern biomechanical analysis clearly shows that the quality of a golf swing is directly dependent on the body's ability to generate and transmit power in a coordinated manner and without loss of energy. Even precise technical knowledge will not translate into effectiveness if restrictions in the myofascial structures prevent the body from performing the movement according to its biomechanical potential. The Movement Foundations of Golf To achieve a repeatable, dynamic and sa